Best Shoes For Hip Pain

15 Best Shoes For Hip Pain In 2023 ( For Men and women )

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Your hips are one of the most significant parts of the body and a critical point for your moving stride. Given how important they are, it’s no surprise that runners often improve hip pain. The causes can be many, but fortunately, so are the solutions.

An attractive place to see first is in your shoes. Shoes can determine fully a little bit about how your stride works. So if something is wrong, it might be time to consider shoes that can be gentler on your hips.


Best Shoes For Hip Pain


  • Lightweight mesh upper
  • Lots of stability
  • Comfortable and cushioned


First up are stability running shoes. If you think you might have hip pain from IT band issues, try these shoes first. They help correct Overpronation, which can lead to IT band inflammation. Stability shoes offer excellent support and still provide plenty of cushioning.

We reviewed 15 shoes that will help you keep running if you are returning from a hip injury. Better fitting shoes can address even minor hip pain. Other related conditions, like IT band syndrome, have potential solutions in the shoe sector.

We found the following entries to offer characteristics that develop overall comfort and reduce hip pain. Cushioning and a proper fit goes a long way.



We included the Brooks Adrenaline GTS 21 because they offer incredible comfort. They have a mesh upper that keeps their weight low. And their construction provides plenty of cushioning throughout the shoe.

We’re big fans of the guide rail system. That works to stabilize your body as you run without applying pressure to your arch. And the heel collar is padded to prevent uncomfortable rubbing against your ankle.

Another huge plus is the size of the toe box. Your toes are given ample room while you run. That works to provide an overall fit that is just right.

The lightweight mesh upper keeps your feet cool. And yet, there is still plenty of support throughout. We found this to help exponentially in reducing hip pain.

The structure of these shoes works to keep strain off of your knees. That is equivalent to providing comfort while you run. And we found greater distances to be less taxing on the body.

The Adrenaline GTS 21 is an attractive shoe. It sports a stylish design without compromising comfort. 

It works to give you a responsive rebound with maximum stability. If your knees typically begin to weaken after a long run, the GTS 21 will work to keep you stabilized.

Best Shoes For Hip Pain


  • Lightweight mesh upper
  • Lots of stability
  • Comfortable and cushioned
  • Supportive


  • Not as snug in the heel as other shoes



ASICS incorporated a well-sculpted heel and excellent shock absorption in the latest Kayano. And with the addition of more foam in the midsole, you’ll have better energy return while you run.

Another significant improvement lies in the sock liner. It works to house your foot comfortably. There’s no rubbing against your ankle, giving you a better fit all over.

The interior of the shoe is thoroughly cushioned, featuring tons of ASICS gel in the midsole. The result is a plush, soft ride.

The arch on the Gel-Kayano 27 is perfect for reducing Overpronation. Your feet feel more responsive when running, too. That shoe allows you to go the distance without feeling fatigued.

The build quality is excellent. In addition to the high level of freedom, you’re getting a shoe that is durable and should last many miles. Thanks to a carbon rubber sole, you can run longer than ever without feeling weighed down.



  • Lots of gel cushioning
  • Comfortable fit with lots of support
  • Snug heel
  • Durable


  • Pricey
  • It May feel too narrow for runners with wider feet.


The most significant improvement in Saucony’s Hurricane 22 is the cushioning. That shoe works to give your feet shock-absorbing protection from the road.

You’ll love the outsole of Hurricane 22. It boasts a broad structure that gives you an excellent rebound. And the rocker shape of the heel works to improve your gait.

When working to reduce hip pain, this is a big deal. It would be better if you had a shoe that gives you a comfortable ride. And that to the letter what you find with Hurricane 22.

But there is too much more that goes into protecting your IT band. A solid sole is excellent, but you need proper support to ensure your running remains stable.

We love that Saucony used their PWRRUN+ cushioning system. That doesn’t simply provide a pillow for your feet. It also works to shave off extra weight found in previous models.

That being said, we did notice some minor fatigue during long runs. For short runs, Hurricane 22 is ideal. But you might feel the weightiness of the shoe on longer runs.

The overall design of this shoe is attractive and sporty. The material of the upper is soft yet plenty supportive. It looks great and is a pleasure to have on your feet.



  • Plush cushioning
  • Stylish design
  • Supportive


  • Slightly heavier than other shoes
  • Expensive

4. ASICS GT-2000 9

ASICS makes a list again, this time with the GT-2000 9. We were impressed with the amount of support this shoe provides. There is plenty of cushioning throughout, giving your feet substantial comfort.

Thanks to the use of FlyteFoam, you get a genuinely incredible rebound. Shock absorption is high, as well. You get lots of bounce for a responsive and lightweight shoe.

One characteristic that we didn’t care for lies in the shoe’s construction. The stability provided is unlike any other from ASICS. But the shoe feels stiff.

That is quite noticeable when running and serves to reduce your overall flexibility. So while those shoes aren’t the most versatile, the GT-2000 9s have excellent support. And the gel cushioning helps to eliminate hard stepping.

The toe box makes a big difference here. It gives your foot plenty of room without feeling cramped. It works a vital role in allowing you to step off more comfortably.

We like the style of the GT-2000 9. It is sporty and very modern. The direction that ASICS has taken these shoes is commendable.

And as stiff as they may be, you’re getting a shoe that’s sure to last. These shoes are made challenging, with materials that hold up for many miles.

ASICS GT-2000 9


  • Excellent stability
  • Comfy padding
  • Wide toe box for an ASICS
  • Durable


  • Stiff construction


Those shoes are Lightweight, attractive, and supportive. You’ll find all this with Mizuno’s Wave Inspire 17. Out of all the stability shoes we reviewed, Mizuno delivered the fastest one.

The lightweight construction serves to provide a faster stride with every run. These two work together to make a genuinely exceptional shoe.

We were blown away by how airy the Wave Inspire 17 felt on our feet. If you need speed, you’ll love what these shoes have to offer.

We appreciated being able to travel greater distances without discomfort. The Wave Inspire 17 is a reliable shoe that won’t let you down. It adds a level of value that can’t be ignored.

A flexible mesh upper allows your feet to stay calm and breezy. The rubber X10 sole might be tough and durable, but it’s light as a feather. You get an excellent rebound with every step you take.

We’re big fans of the design and aesthetics of the Wave Inspire 17. It is a finely crafted shoe that offers a unique balance of speed and stability.

Our only complaint is that the toe box feels a little tight. Aside from that, this is a perfect shoe. It is sure to provide you with lots of comfortable running.



  • High-quality
  • Lightweight and responsive
  • Attractive design


  • Tight toe box
  • Not as cushioned as other shoes


As a daily trainer, the Brooks Ghost 13 is as solid as they come. It’s one of the most comfortable neutral shoes we reviewed, and for a good reason. Its plush padding makes all the difference in providing you with a great run.

We liked how supported our feet felt after a long run. The cushioning remains comfortable, no matter how far you go.

Another nice feature is the soft mesh upper. It works to keep your feet cool while you run. And it doesn’t detract from the supportive construction in any way.

The grippy nature of the sole provides excellent traction. And with this being a flexible shoe, running feels smooth and natural.

The design and style are both unique and attractive. The Ghost 13 is a very well-made shoe that is sure to last. We appreciate the premium materials and responsive sole. These combine to deliver both versatility and durability.

Our only complaint is that, like other Brooks shoes, they can feel wide for runners with narrow feet. It is especially correct if you want your heel to feel locked in. For these runners, the Ghost does come in a limited version.



  • Excellent cushioning
  • Nice support
  • Good grip
  • Durable


  • Not ideal for narrow feet

7. NEW BALANCE 1080V11

New Balance delivers a neutral shoe that is packed with padding. Comfort is king thanks to quality cushioning where you need it the most. You will love the way your feet realize as soon as you slip into these shoes.

New Balance used Fresh Foam X in the construction of the 1080v11. That soft and inviting material gives you a significant rebound. And running feels smooth and responsive.

The heel of this shoe is pretty pronounced. But it plays a big part in your overall comfort while running. Each step feels responsive, thanks to this design decision.

We would have liked it if we had more room in the toe box. But the soft cushioning throughout the shoe helps to make up for this. And the flexible upper adds a lot of needed versatility.

The 1080v11 is easily the most comfortable neutral shoe we reviewed; tightness and all. The bounce and rebound provided cannot be overstated. It helps to reduce hip pain, as the shoe is taking the brunt of your movement.

We’re also mighty impressed with the build quality. It is a shoe that can withstand lots of travel. Its premium components do a great job of adding longevity to the shoe’s life.

Not only that, but they are also really lightweight. Your feet won’t feel weighed down, even after great distances. You’ll be able to run farther outside, feeling fatigued.

Image : Amazon


  • Very comfortable
  • Great rebound
  • Flexible upper
  • Versatile


  • A bit pricey


If you’re looking for a shoe with tons of cushioning, Hoka One One delivers the goods. The Bondi 7 sports a soft, responsive sole that enables you to run longer with less pain.

The cushioning allows for greater comfort compared to most other running shoes. For some, it might too much, as you don’t have much road feel when you run in the Bondi’s.

The mesh upper provides plenty of support. But it doesn’t keep your feet cool like other entries.

But the natural winning feature is the cushioned sole. We loved the way our feet felt when running. 

It goes a long way in allowing you to run long distances. And if you’re on the mend from a hip injury, your pain will be significantly reduced.

The Bondi 7 is a sharp-looking shoe that is sure to turn heads. It sports a wide yet sleek body. It’s thick, but it doesn’t weigh down your feet.

That being said, there is a slight increase in weight compared to older models.



  • Lots of cushioning
  • Supportive
  • Unique design


  • Maybe too much cushioning


ASICS returns with the Gel-Cumulus 22. Its well-cushioned shoe mixes comfort with a fast, snug ride. 

It’s also a very lightweight shoe. Thanks to a redesigned mesh upper, you’re getting better support and lots of breathabilities.

We appreciate the roomy toe box, too. Your feet don’t feel smothered, and there’s plenty of room while running. The moment you slip your foot in, you can tell these shoes are something special.

The outsole is both durable and responsive. That helps to make long distances more manageable.

ASICS’s FlyteFoam makes a return, as well. It adds even more bounce to your step. It also works to reduce hip pain.


Those just coming off of a hip injury will love what these shoes have to offer. Each stride feels excellent, and your knees feel well-supported.

We like the design, too. The unique and flexible sole looks nice and delivers excellent traction.


  • Nice shock absorption
  • Responsive midsole
  • Lightweight
  • Attractive


  • Not as comfortable as other shoes in this category


Where ASICS’s Gel-Cumulus lacked speed, Mizuno came out of the gate screaming. It’s a lightweight, fast, responsive shoe.

But it still retains excellent cushioning. It is essential for those returning from a hip injury. The Wave Plate helps provide proper support.

There’s reduced weight throughout the Wave Rider 24. Yet it still offers excellent stability, so you never feel unbalanced.

We’re big fans of the Wave Rider 24’s aesthetics. Mizuno once again delivers a sporty and stylish shoe. From heel to toe, this is a beautiful entry.



  • Streamlined design
  • Excellent upper
  • Fast shoe
  • Attractive


  • Firm outsole

11. Skechers Women’s Shape Ups Sneaker – Motion Control Hip Pain Shoes

Skechers Women’s Shape Ups Sneaker have a design that controls motion, prevention Overpronation, and Plantars Fasciitis, and Heel Pain. The technology applied in this shoe also aids in preventing and alleviating hip pain successfully.

Skechers Women's Shape Ups Sneaker

Top Features:

  • Breathable mesh and synthetic uppers design with soft moisture-wicking inside linings.
  • A Rocker Bottom Rubber Outsole for durability and Motion Control.
  • These shoes Comfortable and plush memory foam insole that contours to the shape of your feet.
  • Great arch and heel support.

12. Asics models is their gel Nimbus Running Shoes for Hip

One of my favorite Asics models is their gel Nimbus with technology that feels like walking and running on a cloud.

Running Shoes for Hip

Top Features:

  • A comfortable and glove-like FluidFit design with breathable and flexible uppers.
  • Gel cushioning for better shock absorbency.
  • Fluidride technology for better gait efficiency.
  • Very lightweight and well-cushioned to prevent impact on your hips and lower limbs.

13. New Balance 577 (Velcro Version)Adjustable Walking Shoe for Hip Pain

The recent New Balance 577 (Velcro Version) is the best choice for health and foot conditions, including hip and knee pain and arthritic feet, and Plantar Fasciitis.

Balance 577 (Velcro Version)

Top Features:

  • A cushioned collar and footbed for relaxation.
  • Genuine soft and supple skin uppers with a lightweight synthetic sole.
  •  These are very light designs.
  • A firm and cushioned midsole for most comfort and support.

14. Adidas Women’s Cloudfoam Pure Running Shoe

A comfortable and Supportive Walking shoe with excellent Cloudfoam cushioning that absorbs all results from Adidas.

Adidas Women's Cloudfoam Pure Running Shoe
Image : Amazon

Top Features:

  • Cloudfoam midsole and outsole for in-step cease and cushioning that absorb shock on impact.
  • Breathable and lightweight Knit upper textile construction with a sock-like fit.
  • Durable high traction rubber outsole.
  • Moisture-wicking interior linings.
Best work shoes

15. Orthaheel Vionic WalkerPodiatrist Designed Shoes for Hip Pain

The Orthaheel Vionic Walker is a modern orthopedic shoe that will give comfort and relief from hip pain.

Top Features:

  • These shoes Soft and supple leather uppers that have breathable inserts for ventilation.
  • A thick and durable rubber outsole with a cushioned midsole absorbs shock. It protects your feet and lower limbs from impact.
  • A Comfortable Orthaheel Footbed.
  • High quality and moisture-wicking mesh interior linings.
  • A stability design footbed and heel.
Podiatrist Designed Shoes for Hip Pain

Hip Pain and Its Causes

Hip pain is quite a general complaint among many people that could have a wide variety of causes. The proper location of the pain in your hips could be a helpful key to finding a more reasonable reason and treatment.

For example, your hip joint problems will result in pain within your hip or groin area. In contrast, hip pain on the outside of the hip may be realized in your higher thighs and outer buttock and is generally a soft tissue, muscle, ligament, or tendon problem.

Some diseases and conditions can also be a culprit in hip pain, especially when the pain is realized more in the lower back area, named referred pain.

Other than that, here is a little of the leading reasons for hip pain;

  • Arthritis – Arthritis cause many problems, as well as pain and uneasiness in many areas of the body, with the hips, Osteoarthritis, Juvenile Rheumatoid Arthritis, Psoriatic Arthritis, Rheumatoid Arthritis, and Septic Arthritis, which can provide all direction to hip pain.
  • Injuries – Injuries such as a displaced hip, hip labral tear, tendonitis, sprains, hip fracture, hernia, or bursitis in the hip are all reasons for hip pain.
  • Pinched Nerves – ins the cases of Sciatica, Meralgia parenthetical, or Sacroiliitis. These are all nerve conditions, or even precisely a pinched nerve, you may experience hip pain.
  • Cancer – Most seriously, Cancer sucks as Bone cancer and Leukemia will cause pain in the hips.
  • Other Problems – Other conditions such as transit in the bone and Synovitis can also cause hip PainOther problems

Can shoes help hip pain?

I would recommend it! The advantage of the shoe is that it absorbs the impact incurred when walking round, which, in turn, soothes the hip and knee joints and the heels.

Final Word

Wearing proper shoes, whether for running, walking, or work, is very important to reduce the impact on your hips and knees and confine Overpronation or supination, which can interpose with your posture. Practicing good walking and running rules is the second factor that is necessary to consider when you have hip pain or need to prevent it in the future.

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FAQs For Best Shoes For Hip Pain

Can shoes cause hip pain?

It would be best if you bought new shoes after walking about 400 miles. Worn-out shoes don’t offer sufficient cushion and comfort to joggers, runners, or walkers. If your shoes’ sole appears unexpected creases and flattening heel, it’s time to replace the old shoes with new one’s shoes. 

Besides, if you feel painful to walk or run when wearing your shoes, you should think about new ones that can make you feel comfortable. Wrong shoes affect your feet and hip.  They will harm the way you move. Then, it puts enormous pressure on your body, especially your hip and back. Try to protect your gait as soon as possible. 

All in all, it is necessary to know the importance of proper running shoes. It helps protect your body from pains and discomfort. Your shoes must be well-cushioned, lightweight, and fit your feet. Now, it is easy to answer can shoes cause hip pain, right?

Can the wrong shoes cause hip pain?

Shoes tighter, too loose, or without sufficient support can lead to rejected stress on the feet, ankles, lower leg, hip, and spine. Ongoing influence from ill-fitting, inferior footwear can cause pain and injuries that may limit or check your work, sports, and hobbies.

How can I strengthen my hip pain?

To perform outside hip rotations:

  1. Rest on the floor with both legs out onward.
  2. Bend the legs at the knees and push the soles of the feet mutually.
  3.  Space a hand on top of each knee and lightly push them both down toward the floor.
  4. Keep the stretch for 10 seconds and then rest.

Can arch supports help hip pain?

Hip Pain. Proper support of the complex, four-arch structure of the foot can help maintain the entire skeletal system in a more neutral position. Enhance body biomechanics, help joints function more naturally, and aid muscles through the legs and hip areas to work more efficiently.

Does walking help hip pain?

 Ignorable High-Impact Activities

Running and jumping can create hip pain from arthritis and bursitis worse, so it’s best to avoid them. Walking is the best choice, suggests Humphrey.

When should I go to the doctor for hip pain?

Suppose your pain doesn’t go away, or if you see swelling, redness, or temperature around the collective. You should also call to have hip pain at night or when you are relaxing. Get medical help proper away if: The hip pain came on casually.

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