Best Cross Training Shoes For Flat Feet e1618755022874

Top 12 Best Cross Training Shoes For Flat Feet In 2023

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Did you know that about 30% of people in the world have flat feet, which is called “overpronation” in technical terms?

However, most of them don’t even realize that they need some special treatment and, no less important, special shoes both for everyday wear and for cross-training workout shoes?

Are you a runner with flat feet? Then you know how much the wrong type of shoe can affect your performance. Having the right arch support can be especially important for runners with flat feet who have a higher chance of foot injuries.


Best Cross Training Shoes For Flat Feet

Nike Free Trainer 5.0 V6 Cross

  • Rounded anatomical heel.
  • Decent arch support and a lockdown fit.
  • Removable insole.

Foot injuries can happen to any runner. They can also be prevented by wearing the right shoes that offer comfort and support for running. The reviews that I have written below detail the best cross-training shoes for flat feet that I have come across. 

These shoes all offer the greatest comfort for long or short-distance runs. They are each made from durable material and have great support for arches and heels.

Any of these shoe options will help improve your running performance and allow you to keep your foot health at its highest level.

Top 3 Best Cross Training Shoes For Flat Feet ( For Quick View) :

Image Product Details   Price
Nike Mens Trainer 5.0 V6 Training Shoe Nike Free Trainer 5.0 V6 Cross-Training Shoe Note: Rounded anatomical heel. Check Price
PUMA Tazon 6 Cross Training Shoe PUMA Tazon 6 Cross-Training Shoe Note: Streamlined sleek silhouette. Check Price
Reebok Crossfit Nano 7.0 Cross Training Shoe Reebok Crossfit Nano 7.0 Cross-Training Shoe Note: A rather high price. Check Price

There are two things in life you should never be cheap with. Shoes and mattresses.

I will also discuss some exercises and stretches you can do to alleviate flat. ( In bottom )

Here Top 12  Best Cross Training Shoes for Flat Feet 2023 :

1. Nike Free Trainer 5.0 V6 Cross-Training Shoe

As well as ASICS and Reebok, Nike also has something to offer to treat your flat feet.

This is the new Nike Free Trainer 5.0 V6 training shoe, which provides a barefoot feel and sufficient stability at the same time.

This very lightweight model features a Flywire technology that locks the foot and prevents it from injuries during the lateral movements – the stretchable cables are integrating with the lacing system, hugging the foot from both sides.

On the inside, a minimal molded sockliner enhances the effect of a low profile Phylite midsole in terms of the enhanced arch and foot support and shock absorption.

Best Cross Training Shoes For Flat Feet
Image : Amazon


  • Rounded anatomical heel.
  • Decent arch support and a lockdown fit.
  • Removable insole.
  • Long-lasting traction.
  • Water resistance.


  • Not true to size (order 0,5 – 1 size bigger).
  • Not built to stand the test of time.

2. PUMA Tazon 6 Cross-Training Shoe

The most economical sneaker from our top-8 cross-training shoes for flat feet list, PUMA Tazon 6 Cross-Training Shoe, is second to none on this list regarding quality, comfort, and support.

However, it is a bit heavier than the previous models.

Ideal arch support, a strong ‘midfoot saddle,’ EVA heel pod for cushioning and shock absorption, and a Softfoam insole for soft feel under the foot leave no doubt that the sixth generation of PUMA Tazon is arguably one of the best resolutions for Crossfit, running, and walking around even if there are some problems with feet!

Top-notch quality, sleek design in basic colorways, secure and stable fit along with the right amount of cushioning – what else do you need to fall in love with your cross-trainers?

PUMA Tazon 6 Cross-Training Shoe
Image : Amazon


  • The high quality of the materials.
  • Midfoot saddle for optimum fit and comfort.
  • Streamlined sleek silhouette.
  • Fantastic cushioning and in-shoe feel.
  • Budget-friendly price.


  • Rather than average external design.
  • Need a break-in period.

3. Reebok Crossfit Nano 7.0 Cross-Training Shoe

The latest Nanos, representatives of the famous Reebok CrossFit line, are good for low-arch support people.

The Reebok Crossfit Nano 7.0 Cross-Trainer shoe has a removable insole that helps lift and support the arches while training.

Besides, all materials and technologies (like NanoWeave) used in this model guarantee a lightweight shoe without sacrificing its durability and performance.

For flat feet, the Reebok Nano 7.0 offers plenty of cushioning across the entire length of the foot that helps alleviate the pressure, distributing it evenly.

As a result, we get an incredibly comfortable and anatomically secure fit for athletes with foot issues.

Reebok Crossfit Nano 7.0 Cross-Training Shoe
Image : Amazon


  • Comfortable wide toe box – a great update for feet with issues.
  • 360-degree TPU heel wrap and reinforced heel clip for a secure locked-in feel.
  • Incredible traction and natural flexibility due to the crystallized rubber outsole.
  • Outstanding external design and a great variety of bright and casual colorways for men and women.


  • An overly padded tongue partially blocks ventilation.
  • A rather high price.

4. Asics Gel Intensity 3 Cross-Training Shoes for Flat Feet

The new and unique midsole support system, inspired by the ASICS’ running shoe collection, is the key characteristic that makes the ASICS Gel Intensity 3 an ideal choice for flat feet.

Thanks to Fluid Ride and FluidAxis technologies, the shoe provides cushioning, protection and doesn’t sacrifice flexibility at the same time. This combo gives flat-footed sportspeople the support they need to prevent pronation and pain.

The model is offered in a huge variety of colorways, and the prices also range due to the external design of the ASICS Gel Intensity 3.

Wanna stylishly treat your flat feet and get a pair of cross-training shoes that can handle a diversity of physical workouts?

Think no more – the ASICS Gel Intensity 3 is exactly what you need.

Asics Gel Intensity 3 Cross-Training Shoes for Flat Feet
Image : Amazon


  • Budget-friendly price.
  • Comfort.
  • Super-versatile (CrossFit, plyometrics, weightlifting).
  • Fashionable external design with a big choice of color schemes.
  • Sturdy and supportive underfoot platform.
  • Personal Heel Fit collar lining for a customized fit.
  • A mixture of responsive SpEVA foam and shock-absorbing GEL cushioning makes the heel-to-toe transitions smoother.
  • AHAR outsole for durability and traction.
  • Trusstic System reinforces the arch area to boost the sturdiness of the shoe and prevent twisting.


  • Upper durability issues.
  • The shoe fits a bit narrow.
  • Lacks stability on heavy lifts.
  • Runs half size smaller.

5. New Balance Men’s 1260v6 Stability Running Shoe

Despite the New Balance 1260v6 technically a running shoe, after testing this model, we concluded that it’s also a perfect option for cross-training, especially for people who have low arches and tend to flat feet.

You’ll never feel weighed down by these shoes when you work out or walk around, as they’re made of the most lightweight materials, including mesh upper and dual-density midsole.

Moreover, the FantomFit upper of this sneaker is seamless, allowing for an even higher comfort level when wearing them.

The New Balance 1260v6 pronation-minded running shoe also features stabilizing Abzorb Crash Pad and Acteva Lite foam in the midsole, which allows this shoe to step off the treadmill and take your cross-training up to the next level of performance and security.

New Balance Men’s 1260v6 Stability Running Shoe
Image : Amazon


  • The toe box is wide enough.
  • Super lightweight.
  • Reasonable price.
  • Good both for running and CrossFit.


  • Not true to size (run 0,5 size smaller).
  • The material on the inner heel section can rub against the skin.

6. ASICS Gel-Craze TR 4 Cross-Trainer Shoe

This fourth version of your favorite multipurpose ASICS Gel-Craze, available in men’s and women’s colorways, can meet all requirements people with overpronation have.

The best ASICS technologies like FluidRide and FluidAxis systems, AHAR outsole, rearfoot GEL cushioning, Solyte midsole material are built into the shoe.

They offer exceptional cushioning, flexibility, protection, and midsole support, which are essential for flat feet, especially during exhausting training to avoid pronation and pain.

Besides, the sneaker features a lightweight breathable upper for moisture management, a profusely padded tongue and collar for a comfy in-shoe feel, and a supportive logo overlay on the sides of the trainer for “hold ability” to keep the feet, ankles, and knees safe.

In other words, the ASICS Gel-Craze TR 4 Cross-Trainer Shoe is perfect for women and men with flat feet who want one versatile trainer for different gym practices from weight lifting to cardio.

ASICS Gel-Craze TR 4 Cross-Trainer Shoe
Image : Amazon


  • Approved by the American Podiatry Association.
  • No break-in period.
  • The fluid axis for flexibility and protection from pronation.
  • Lateral movements’ stability and security.
  • Excellent shock resistance.


  • Not true to size (run small).
  • Not durable enough, especially in the toe area.

7. Nike Metcon Repper DSX

Besides offering an ideal fit and support for people with flat feet, Nike Metcon Repper DSX has another win-win feature: it’s versatile like no other Nike’s shoes.

The Repper is great in terms of flexibility and comfort; unlike the famous Metcon 3, they also beat the DSX Flyknits in terms of stability.

Moreover, these cool shoes, released in 2017, have an attractive external design, lightweight and breathable construction, and budget models.

Nike Metcon Repper DSX has performed as an all-around training shoe for flat feet and low arches that doesn’t cost a fortune and guarantees you a safe, injury-free cross-training experience.

Nike Metcon Repper DSX
Image : Amazon


  • Budget-friendly price.
  • Semi-curved design mimics the natural shape of the human foot.
  • Solid, sticky rubber outsole.
  • Flex grooves in the forefoot facilitate movement.
  • The flat heel part provides stability while lifting weights.
  • Springy cushioning.
  • Well-padded tongue and collar.
  • Lightweight and breathable upper construction.
  • Flat laces & Flywire cables keep the foot in a secure position.
  • Thermoplastic polyurethane overlays for durability and support.


  • Runs half size smaller.
  • Issues with the durability of the upper.
  • Narrow toe box.
  • No drop-in sole.
  • A break-in period is required.

8. Nike Zoom Train Command

Released in September 2017, the Nike Zoom Train Command managed to become a favorite choice of flat-footed athletes.

This stable cross-trainer for flat feet is highly recommended for use during high-intensity workouts like CrossFit.

The shoe has a very lightweight and breathable nature – it doesn’t weigh you down when you jump or run and manages the moisture to avoid sweating and odor.

The Nike Zoom Train Command looks dope, and its stylish aesthetics also invests in the popularity of this awesome sneaker for cross-training.

Nike Zoom Train Command
Image : Amazon


  •  Wide toe box.
  • True to size.
  • Cool aesthetics.
  • Comfortable nature.
  • Supportive and steady sole unit.
  • Super lightweight, flexible, and breathable upper.
  • The snug fit of the internal sleeve.
  • Nike Zoom Air for lightweight cushioning.
  • TPU wrap enhances the steadiness provided by the upper.
  • Flywire technology for a customized fit and a locked-down feel.


  • Unsteady during weight training and HIIT.
  • Snug internal sleeve.
  • The bootie construction can cause difficulties with tightening the fitfully.

9. Under Armour Cross Training Shoes

You can have these Under Armour Cross Training Shoes for yourself. Their catchy part is that they are made in the USA.

Furthermore, they have a rubber sole and remain to be packed with a lightweight mesh upper. These training shoes offer and deliver complete breathability, and that is why this set has become so popular.

If you are looking for training shoes accompanied by dual external heels, you can try this recommendation. These shoes hug your feet properly and give you added stability as well.

They have got a leather midfoot saddle and offer you comfortable support for hours and hours. Besides, these shoes have a cushioned sockliner and manage to mold the overall shape of your foot so that you can experience comfort.

You can see that these are the training shows that eliminate slippage and also give ideal underfoot comfort. They carry a Charged Cushioning midsole and successfully absorb impact.

We suggest you have this shoe model because many more other great factors are present in it. They have a full rubber outsole and manage to strategically place your flex grooves so that you can witness multi-surface traction as well as superior flexibility.

Under Armour Cross Training Shoes
Image : Amazon


  • They are made in the USA.
  • They have a rubber sole.
  • They give comfortable support.


  • They need regular cleaning and maintenance.
  • They may bring a tightening effect if used for a prolonged time.

10. Vibram Cross Training Shoes

It is time to order these Vibram Cross Training Shoes. These are perfect-looking training shoes and, ideally, meet all of your running needs.

Also, they are made of high-quality fabric and carry all and exclusive imported designs in them. You can see that a tightly padded tongue surrounds these runners.

They function and completely operate on the speed lacing system, which is another popular quality. Regarding washing these shoes, you can give them a cold machine wash and then you have to air dry them.

Hence, these shoes comprise and contain a Serrated blade lug design. It is high time that you try this running shoe set and feel amazing.

Their prominent trait is that they are highly and much responsive. Whether you are into sports training mode for hours and hours, these best shoes can meet all your needs and requirements.

You can have them for your urban playground activities or for your indoor activities too. They give out maximum articulation and provide you with a ground feel.

Lastly, they are lightweight and airy enough. They have a simple-looking adjustable upper design present on them.

If you have tried out other cross-training shoe models of this same brand, you can share your experience with us.

And if they will introduce more updated models, then we will let you know.

Vibram Cross Training Shoes
Image : Amazon


  • They have a lightly padded tongue.
  • They run on a speed lacing system.
  • They are quick to wear.


  • They are a bit expensive.
  • You may not have them in a variety of color shades.

11. New Balance 608v5 Casual Comfort Cross-Trainer Shoe

The New Balance Men’s and Women’s 608v5 cross trainers are a simple choice for those wanting a basic option. The all-black style is a classic that offers a no-frills look.

The soles are made from rubber and are durable for long-lasting use. They also come with great arch support. This is essential for flat feet comfort while running.

The shoe design comes with many seams due to the specific shape of the shoe. This allows you to have a perfect fit and have the material shape to your feet. This pair is available in sizes 6.5 to 18 wide.

They also have half sizes available for those who need extra room. The fit of these shoes is true to size. You do not need to order a half size larger for proper fit.

These cross-trainer shoes are designed with soft black leather. This makes them strong and durable for heavy use. The leather allows for some stretch, so they won’t feel too tight when running.

The sole also has extra padding on the heel of the section to prevent injury. This heel crash pad keeps your foot from hitting the ground hard and getting plantar fasciitis.  

New Balance 608v5 Casual Comfort Cross-Trainer Shoe
Image : Amazon

Why We Like It

1. The leather allows for stretch
2. Heel protection pad
3. Durable soles
4. Supple leather for durability
5. Classic style choice

12. Adidas Powerlift.3.1 Cross Trainer

The Adidas Men’s and Women’s Powerlift 3.1 cross trainers are shoes for flat feet. They have synthetic soles and an open forefoot structure that fits flat feet comfortably.

The open forefoot gives the end of your foot more room to spread out. This is good for flat feet that are wider. It also has a flexible toe end for better movement.

The tongue and lining of the shoes are made from a mesh material that allows for better breathability. The airflow keeps the sweat from staying in the shoe and causing bacteria to grow. It also stops your feet from feeling hot and sticky during training.

The greenish-grayish material has a non-gloss finish that adds style to the shoes. There are also the classic Adidas three stripes on the side.

These stripes are shiny and add contrast to the matte shoe material. There is also a Velcro strap over the laces that give your extra security while running.

Adidas Powerlift.3.1 Cross Trainer
Image : Amazon

Why We Like It

1. Mesh lining for breathability
2. Prevents bacteria growth
3. Open forefoot structure
4. Flexible toe end
5. Matte finish

What are Flat feet, Exactly?

Feet and finish with my reviews of the 15best shoes for flat feet.

The medical term for “true” flat feet is Pes Planus. This condition is where the bones have joined together, causing flat feet.

This can not be fixed with exercise nor orthotics.

True flat feet are actually quite rare, and this is not the type of flat feet I am here to talk about today.

What I am here to discuss is what you might call “flexible” flat feet.

Want to know if you have flexible flat feet.


Stand on the balls of your feet, kind of like a calf raise. Look at your feet. Do you see an arch form? If so, you have flexible flat feet.

Some experts say that the term flat foot is actually a misnomer, and the problem really is pronating ankles.

Pronation on the ankle means an inward movement or roll of the ankle, which throws the alignment of the leg off, all the way to the hip.

Notice many people with “flat feet” have collapsed arches, and “knock knees” (knees that move inward and come together) and the aches and pains that come with the misalignment.

What is the Purpose of the Arch in Our Foot?

Without getting too technical, there are actually four arches in the bottom of the foot, but for simplicity, let’s call it the arch.

The arch is our body’s natural shock absorber.

They capture energy from your body weight and return it during movements like running. These shock absorbers also lighten the wear and tear on our bodies from walking, jogging, and running.

What is Stack height, and why should I care?

Stack height is simply measuring how much material is between the sole of your foot and the ground.

A short stack height places you closer to the ground, and you are therefore more stable.

Why this matters:

Stability is important if your gym or workout routine involves standing lifts. Stability may also be a factor while running or performing lateral moves. A shorter stack height lessens the chance of rolling ankles too.


You spend far too much time using them and the consequences of having poor shoes and an uncomfortable mattress are simply too significant to justify saving a few bucks.

Today I am here to talk about Best Cross Training Shoes For Flat Feet.

Specifically, shoes for people with flat feet who need the best cross-training shoes for flat feet.

I plan to discuss what flat feet are exactly and offer both the traditional and “new school” ideas about dealing with flat feet.

Final Word

If medical evidence shows a clear deformity of the veteran’s foot, there is pain upon use or manipulation; swelling occurs on use, and characteristic callosities exist. A veteran can receive the next highest rating for pes planus. Veterans with severe bilateral flat feet can receive a disability rating of 30%.

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FAQs For Best Cross Training Shoes For Flat Feet

  1. What Does ‘Flat Foot’ Mean?

    Our feet have natural shock absorbers – the curved arches – they cushion the impact from the knees, ankles, and feet when you do exercises, run, or just walk.
    In technical terms, a flat foot is a collapse of this very arch, which can be visually distinguished when the whole or most of the sole is in contact with the ground.
    Such deformation can be present in only one or both feet, be inborn, or be acquired due to injuries, diseases, continuous foot stress, aging processes.

Why Do You Need Special Training Shoes for Flat Feet?

As you already know, flat feet are much more prone to injuries and muscular stress due to a lack of arch cushioning.

Without the proper arch support, it causes your ankles to turn inward (supination) or outward (pronation). Sometimes, the right and left feet have different kinds of deformation, and the result is the curvature of the spine.

The same is true for other arch issues. That’s why each of us should take extra care in choosing the right pair of shoes to support and match our foot anatomy, no matter if we’re walking, running, playing basketball, or lifting weights.

What are the best cross training shoes for flat feet?

6 Best Cross Training Shoes for Flat Feet 

  • Nike Free Trainer 5.0 V6 Cross-Training Shoe. 
  • PUMA Tazon 6 Cross-Training Shoe. 
  • Reebok Crossfit Nano 7.0 Cross-Training Shoe. 
  • Asics Gel Intensity 3 Cross-Training Shoes for Flat Feet. 
  • New Balance Men’s 1260v6 Stability Running Shoe.
  • ASICS Gel-Craze TR 4 Cross-Trainer Shoe.

What are the best work shoes for flat feet?

Here are our top six choices of the best work shoes for men and women with flat feet.

  1. Timberland PRO Men’s Hyperion Work Boot. 
  2. Propet Men’s Life Walker Strap Sneaker. 
  3. Skechers Men’s Mariner Utility Boot. 
  4. Dansko Women’s Patti Flat. 
  5. Dansko Men’s Wyatt. 
  6. Keen Utility Men’s PTC Dress Oxford-M Industrial Shoe.
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